Useful Links
If you'd like more information on all aspects of fitness and a healthy lifestyle, please look at some of these other sites:
Key Government & NHS supported initiatives are Change4Life and MoreActive4Life. The subtitle for Change4Life says it all: Eat well Move more Live longer. Click on each logo to find out more -
The largest Social Fitness Site is The Times Health Club
For men's health and fitness have a look at:
A UK-based forum about all health and fitness issues is Fitness and Lifestyle.co.uk. On this site you can discuss topics such as diet, fitness, health and lifestyle. You can also start your own progress journal or blog.